By Mick Donovan
Designed particularly for teenagers, this guide features a wide variety of revolutionary perform drills to assist them increase their basketball abilities. enjoyable, academic and hard, all of the drills are illustrated with photos or line drawings and canopy the fundamental talents, together with: warming up ball dealing with passing dribbling capturing and rebounding crew strategies and video game ideas. in addition to easy-to-follow directions, every one drill comprises details at the gear wanted, the distance required, the right way to build a secure and powerful exercise session and the way to organise the avid gamers.
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Additional resources for 101 Youth Basketball Drills
Receiving principles ■ Receivers should offer a target (one hand if moving, and two hands if stationary) ■ Move towards the pass and meet the ball before the defender intercepts ■ On receipt of the ball, in most cases, move into a triple threat position. Passing 19 drill 13 three versus three ‘get free’ Objective: To improve passing technique and create space. Equipment: Two teams of three players, one third of the court and one ball. Description: This game can be played within the three point shooting arc or on a third of the court.
The coach walks backwards as he makes the signals and the players move towards him as they dribble. When the dribbling group have reached the free throw line at the opposite end of the court they then dribble around the outside of the court and rejoin the waiting players at the start point. All waiting players should be encouraged to practise stationary dribbling skills whilst they wait for their turn to follow the signals and move up the court. The coach moves back to the original starting point to signal to the next group.
The players must remain within the 2 m lane. Progression: Depending on the ability level of the group, the players can perform set roles for five minutes, or this drill can be performed as a ‘piggy in the middle’ drill. This would mean that the player who makes a mistake would move to the defensive position. The defender would have to steal the ball in order to move out of the box. Passing 33 drill 27 passing triangle 2 3 1 Objective: To improve basic passing technique and to highlight the importance of using different passes.
101 Youth Basketball Drills by Mick Donovan