101 Youth Rugby Drills (101 Drills) by Chris Sheryn PDF

By Chris Sheryn

ISBN-10: 071367802X

ISBN-13: 9780713678024

ISBN-10: 1408104172

ISBN-13: 9781408104170

The perform bible for formative years rugby coaches. Designed particularly for more youthful avid gamers, one zero one formative years Rugby Drills incorporates a diversity of innovative perform drills to assist younger avid gamers boost. enjoyable, academic and tough, all drills are illustrated and canopy the basic technical abilities required to introduce rugby, together with: * warming up and cooling down * dealing with the ball * working with the ball * working off the ball * attacking and protecting styles. in addition to easy-to-use directions, each one drill comprises info on the apparatus wanted, the distance required, how one can build a secure and powerful exercise session and the way to organise the avid gamers.

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Additional resources for 101 Youth Rugby Drills (101 Drills)

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Description: Place the cones as shown in the diagram. The distance between players F and R depends on their experience. Start with 3 m – it can always be increased. The first player jogs out from the starting position. Upon reaching the central cone he is fed a pass by player F and passes it on to player R. He finishes by running between the final two cones, and then rejoins the back of the line ready to repeat. Keep rotating the players and keep groups small so that there is not too much waiting time.

Description: Place the cones in a gently staggered line as before. 10 m ahead make another staggered line, with a final line in the centre of the grid. This creates four ‘channels’ for players to run in. On the coach’s command, the first player jogs out and just after the second cone passes to the second player, who in turn has jogged out but remained a few paces behind. The second player then runs for two or three strides before passing to the third player. When the last player has the ball, he runs around to the first cone, and the rest of the line moves one cone to the right.

Change the direction of running to practise passing off the other hand. Coaching points: There will be a tendency for players to drift away from the pass, so encourage the players to run straight. Make sure they run with their hands up ready to receive the pass with their palms facing the passer, and look at the ball as they catch it. The ball should move smoothly across the front of the body as they pass, and they must look for the receiver’s hands as a target to pass to. Progression: Increase the running speed and then reduce the distance between F and R to reduce the time in which to make the pass.

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101 Youth Rugby Drills (101 Drills) by Chris Sheryn

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