By Cole, Brian J.; Panariello, Rob
See what it takes to maximise on-court strength, energy, agility, and quickness. Basketball Anatomy will assist you to enhance functionality by means of expanding muscular power and optimizing the potency of each circulate.
Basketball Anatomy gains 88 of the simplest basketball workouts, each one with step by step descriptions and full-color anatomical illustrations to teach the muscle groups in motion.
Basketball Anatomy goes past the routines by way of putting you at the court docket and into the throes of pageant. Illustrations of the muscular tissues fascinated about pivoting, rebounding, and capturing express you the routines are essentially associated with basketball functionality.
You’ll additionally step off the court docket and into the learning room to discover the anatomy of the commonest accidents to the ankle, knee, and shoulder in addition to routines for minimizing and recuperating from such setbacks.
Basketball Anatomy is a must have for all who relish the artistry and athleticism of the game—whether participant, trainer, coach, or spectator.
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Extra resources for Basketball anatomy
Different Hand Positions • Grip the bar with the palms turned toward you to perform a chin-up. • Grip the bar with one palm turned forward and one palm turned toward you (alternating grip).
You need strong core muscles to maintain stability and protect your back from injury. 08b/507796/PG/R1 Va r i a t i o n Kneeling Landmine You can perform this exercise from a kneeling or half-kneeling position. Performing this exercise in these positions eliminates the use of the muscles of the legs and hips. Lie on your left side with your feet, knees, hips, and shoulders in a straight line. Prop your upper body on your left elbow and forearm. The elbow should be positioned directly under your shoulder.
40 Muscles Involved Primary: Multifidus, transversus abdominis, gluteus maximus, hamstrings (biceps femoris, semimembranosus, semitendinosus), posterior deltoid, trapezius Secondary: Erector spinae (iliocostalis, longissimus, spinalis), transversus abdominis core extension Basketball Focus This is an excellent stability exercise for the core and spine. It helps develop torso strength so you can resist getting boxed out from under the basket. The ability to maintain your ground when defending or coming down from a rebound will enable you to dominate on the court.
Basketball anatomy by Cole, Brian J.; Panariello, Rob