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Some medicine balls have one or two handles and can bounce. 3 and 6 kg). Front Somersault Focus: coordination, agility, body awareness 1. Squat with the arms extended in front of the body. 2. Place the hands on the floor, tuck the head, bend the elbows, and slowly extend the knees for a forward front roll, keeping the back rounded. 3. When the roll is complete, bend the knees to end up in a squatting position. Basketball Dribbling Focus: hand–eye coordination, timing 1. Begin in a standing, kneeling, or sitting position.

Emphasize the importance of ethics and fair play. • Provide opportunities for boys and girls to participate together. • Make sure that sport is fun. • Encourage participation in as many sports as possible. 25 Conditioning Young Athletes The initiation stage is the most important phase in developing coordination. This is why it is also called the rapid gain phase. This occurs irrespective of whether a child participates in organized and supervised sport activities or simply plays with peers. At this developmental stage, children who are involved in a variety of activities make greater gains in coordination compared with those who participate in one sport that applies only sport-specific training.

Therefore, good coordination results in more skill effectiveness. Agility refers to an athlete’s ability to quickly and smoothly change directions, move with ease in the field, or fake actions to deceive her direct opponent. Balance is an athlete’s ability to maintain and control a body position or steadiness while performing an athletic skill. This is vital not only in gymnastics but also in most team sports, in which the balance of the body and limbs is important in deceiving an opponent or avoiding being deceived by fake actions in the field.

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Conditioning young athletes by Tudor Bompa

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