By NSCA -National Strength & Conditioning Association
Elite-level athletes take nice delight of their health and actual power. You can’t aid yet become aware of the muscular legs or well-defined hands. in spite of the fact that, whether or not they are recognized for a strong golfing swing or a troublesome hockey slap shot , the easiest athletes all have something in common—a robust and well-conditioned core.
The world’s prime association within the box of game conditioning, the nationwide energy and Conditioning organization (NSCA), brings you the authoritative source on strengthening the middle to maximise activity functionality. With contributions through 17 of the pinnacle names in game education, conditioning, and technology, constructing the middle positive aspects over 50 of the simplest workouts, science-based evaluate instruments, sport-specific courses, and professional recommendation for constructing a customized middle
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Additional info for Developing the Core (Sport Performance Series by NSCA)
If the primary movement involves flexion or extension, then the ideal assessment tool would measure those movements. For each person, the dynamic assessment tool should be selected in accordance with the movement requirements of the activity or the sports skill set. ■ 29 This page intentionally left blank. Chapter 3 Core Muscle Activity During Exercise David Behm I ncreasing the level of instability when lifting weights causes an increase in the activity of core (trunk) muscles to maintain technique (Grenier et al.
However with an unstable resistance exercise, the muscle activity can be high even with lower resistance so that the repairing connective tissue does not have to contend with high resistance or load. Thus most studies report a decrease in resistance combined with high limb muscle activity. This suggests a switch from an emphasis on the ability to move loads to protecting the joint (Anderson and Behm 2004). Co-contractile activity (activity of both the agonist and the opposing antagonist muscles) can increase when playing, working, or training on unstable surfaces.
An isokinetic dynamometer, which is typically found only in a laboratory or clinical setting, is necessary for this type of testing. Testing is very reliable; however, the cost is very high. The setup for this type of testing is much like a resistance training machine. The participant is positioned on a seat and secured to limit movement of those body parts not being assessed. A lever arm is secured to the body part being assessed and programmed to move at a given speed regardless of the amount of force applied.
Developing the Core (Sport Performance Series by NSCA) by NSCA -National Strength & Conditioning Association