Download e-book for iPad: Hockey tough by Saul Miller

By Saul Miller

ISBN-10: 1492504092

ISBN-13: 9781492504092

Hockey is a online game of velocity, agility, energy, and ability. It’s additionally a video game of intimidation, urgency, strain, and isolation. the easiest avid gamers aren’t simply bodily talented; they’re additionally mentally tricky. They step at the ice with poise, tenacity, and concentration. With Hockey Tough, so are you able to.

Hockey Tough builds at the actual abilities through strengthening the psychological elements that observe on to the sport. You’ll the right way to regulate your feelings and retain composure, remain centred in snatch events, play aggressively—not carelessly—and increase the team’s functionality video game in and online game out.

all through, functionality advisor Saul Miller provides the educational innovations he has taught hockey avid gamers and groups for greater than forty years at each point from collage to ecu leagues, from Olympics to NHL. With insights, anecdotes, and recommendation from elite gamers, resembling Sidney Crosby, Daniel Sedin, Brendan Gallagher, Ryan Getzlaf, and Mark Messler, Hockey Tough is vital to changing into an entire participant off and on the ice.

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1. These details are contained in your ABCs. “What Hockey Tough does is help our guys because it gives them tangible goals that are clear and simple and that they can accomplish in a game. So instead of ‘Hey, you had a good shift,’ they know they had a good shift because they did A, B, and C. ” Jason Lammers, veteran NCAA coach, current USHL coach and general manager Learning Your ABCs Do you know your ABCs? They are an important key for developing and maintaining a clear, productive on-ice focus and playing winning hockey.

Your ABCs are the specifics of what you have to do on the ice to be effective. Let me give you two ABC examples. Tom was an NHL winger and a grinder. He worked very hard both to get a few shifts a game and to win the battles along the boards during those shifts. Because of his limited ice time, Tom worried about making the right impression on every shift. His problem was he was overconcerned about making a mistake, which limited his impact. I began working with Tom to increase his body awareness and help him relax.

I spoke with her as she was preparing for a training camp in the women’s hockey league. She described herself as a solid checker. ” I pointed out to Linda the importance of being aware of her self-talk and maintaining a positive focus. I asked her to consider what she had just said about herself. “It may be that you are more of a checker than a scorer.  However, you are strong on the boards. Visualize yourself winning the puck on the boards and working the give-and-go. ” I encouraged Linda to talk to herself using affirmations such as “The puck is mine.

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Hockey tough by Saul Miller

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