By Nancy Clark, Jeff Galloway
Nancy Clark combines her own reviews services to educate you the way to devour good and improve our strength.
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Extra resources for Nancy Clark's food guide for marathoners: tips for everyday champions
Even marathoners who claim they can’t cook manage to boil pasta in one shape or another. Some choose to eat pasta at least five nights of the week thinking it is a kind of superfood. Wrong. Granted, pasta is carbohydrate-rich, quick and easy to cook, heart-healthy, economical, fun to eat, and enjoyed by just about every member of the family. But in terms of vitamins, minerals, and protein, plain pasta is a lackluster food. Here’s some information to help you to place pasta in perspective. Nutritional Value: Pasta is an excellent source of carbohydrates for muscle fuel and is the equivalent of “gas” for your engine.
Remove the potato from the oven, wrap it in a towel and allow it to finish cooking for about 3 to 5 minutes. RECIPE Hummus Hummus is made with chickpeas (garbanzo beans)—an excellent source of not only carbs but also a good source of protein. Enjoy hummus as: • a dip with pita bread or baby carrots • a sandwich spread along with turkey • a roll-up with shredded veggies The secret ingredient in hummus is tahini—sesame paste. You can buy tahini in the ethnic food section of supermarkets or whole food stores.
If you are “sugar sensitive” and notice that sugar makes you feel poorly, choose sugar along with protein, such as jelly with peanut butter, apple with lowfat cheese, or fruit yogurt with almonds. Q. Should I avoid sugar pre-exercise? A. The best advice regarding pre-exercise sugar is for you to avoid the desire for sugar by having eaten appropriately prior to exercise. For example, if you crave sugar before an afternoon training run, you could have prevented the desire for sugary, quick-energy foods by having eaten a bigger breakfast and lunch.
Nancy Clark's food guide for marathoners: tips for everyday champions by Nancy Clark, Jeff Galloway