Read e-book online Optimal Muscle Training: Biomechanics of Lifting for Maximum PDF

By Ken Kinakin

ISBN-10: 0736046798

ISBN-13: 9780736046794

This identify presents the heritage, concept, and technology of the way muscular tissues advance imbalances, how checking out can pinpoint difficulties, and the way particular education to right imbalances optimizes muscle functionality. The DVD complements the data provided within the booklet with functional routines and 3 degrees of muscle checking out for you to use to improve an individualized education application.

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05/542906/HR/R1 COACHING POINTS • Bend your knees, drop your hips, and center your weight on the ball of the foot to break. • Get into and out of breaks as quickly as possible. • Emphasize driving the arms (fast) in the breaks. • Use a powerful arm swing while running. • Make tight turns; hug the cones all the way around. • Jam the elbow back to the side of the turn to get the body around quickly. • Jerk the head around at the top of the route. 18 Four Square PURPOSE Reinforce proper running and cutting techniques.

In 2013, when Tre Mason led the Auburn Tigers to the SEC Championship, 49 percent of his yards were bull yards. That is impressive! I calculated a bull percentage for these players for every game and scrimmage that was live and full tackle. Improving as an Open-Field Runner Always finish runs in practice. When I was the running backs coach at the University of Arkansas, we had a rule in practice to finish every carry in a team setting all the way to the end zone. ) To finish a run means to sprint to the end zone.

Use your stance to start and sprint to all four cones. Get 1 yard above the cone before making a cut at a 45-degree angle. 4. Finish by passing the cone at which you started. 5. Repeat the drill from the other direction. 5 Four angles. 05/542906/HR/R1 COACHING POINTS • Bend your knees, drop your hips, and center your weight on the ball of the foot to break. • Get into and out of breaks as quickly as possible. • Emphasize driving the arms (fast) in the breaks. • Use a powerful arm swing while running.

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Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD by Ken Kinakin


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