Sinatra, Jim Punkre's The Fast Food Diet: Lose Weight and Feel Great Even If PDF

By Sinatra, Jim Punkre

ISBN-10: 0470045523

ISBN-13: 9780470045527

ISBN-10: 0471790478

ISBN-13: 9780471790471

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Extra info for The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right

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The massive amount of sugar and refined carbohydrates in the modern diet are the main reason. Believe me, this is a truly horrible disease, one you want to avoid by all means. And the best way is to limit your intake of refined carbohydrates. But not all carbs lead to diabetes and weight gain. Dr. Sears helped define the difference between a good carb and a bad carb by popularizing the Glycemic Index (see appendix A on page 221). This chart ranks how quickly (or slowly) a carbohydrate releases its sugar into the bloodstream.

But it has a good variety of those nutritious ingredients (grapes, apples, and pecans, for example) that you need to shed pounds and stay healthy. Vital stats: 770 calories, 38 grams total fat, 9 grams saturated fat. Santa Fe Salad This isn’t the healthiest salad on the Arby’s menu, but it’s the one most people are likely to order—and still feel like they got a “real” meal. You can skim quite a few calories if you hold the cheese and go easy on the dressing. Vital stats: 520 calories, 29 grams total fat, 9 grams saturated fat.

It is. To prove it, here are some tips to illustrate just how easy losing weight this way can be: Keep your pantry and fridge well stocked Most weight-loss attempts fail because of poor planning. If your refrigerator and pantry lack a variety of healthful, lowcalorie foods, you’ll grab whatever is handy when you get hungry. If you buy chips, candy, ice cream, and other fattening treats when you shop, that’s what you’ll eat when your blood sugar dips and makes you hungry. So if you shop a little smarter, you’ll naturally eat the good stuff when you arrive home as hungry as a bear.

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The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right by Sinatra, Jim Punkre


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